7 Health Trends You Should Know About

It seems like every day there’s a new health fad or diet to try. With so much information out there, it can be hard to know what’s actually worth your time and attention. That’s why we’ve done the legwork for you and rounded up seven of the most popular current health trends. Read on to learn more.

Immunity-Boosting Supplements

Since the onset of COVID, people have become more aware of the importance of maintaining a strong immune system. While no supplement can completely protect you from getting sick, there are some that can help give your immune system a little boost. Supplements such as vitamin C, zinc, elderberry, and echinacea are all thought to help support immunity. 

Workplace Wellness

More companies are now focusing on workplace wellness and incorporating health services into their employee perks, in an effort to improve both productivity and morale. There are many reasons for this shift. 

For one, employers have come to realize that healthy employees are less likely to call in sick or take unscheduled days off. In addition, studies have shown that employees who feel good physically are also more likely to feel good mentally, leading to increased creativity and focus. Finally, happy employees tend to stick around longer, saving the company the time and money of having to constantly recruit and train new staff. 

Intermittent Fasting

Intermittent fasting has been gaining popularity in recent years as a way to improve overall health and lose weight. The idea is to eat only during certain hours of the day and fast for the rest. For example, you might eat only between the hours of 12pm and 8pm and fast for the other 16 hours. Some people choose to do this every day, while others do it every other day or a few times per week. There is evidence to suggest that intermittent fasting can help improve insulin sensitivity, lower inflammation, and boost brain health.

Bone Broth

Bone broth is made by simmering bones and connective tissue in water for several hours. This results in a nutrient-rich broth that contains minerals like calcium, phosphorus, and magnesium, as well as collagen and amino acids. Proponents of bone broth claim that it can improve digestion, reduce inflammation, and promote joint health. Studies on bone broth are limited, but there is some evidence to support these claims. 

CBD Oil

CBD oil is made from cannabidiol, a compound found in the cannabis plant. Unlike THC — the compound responsible for marijuana's psychoactive effects — CBD oil does not produce any intoxication or "high." Some people use CBD oil for its purported health benefits, including reducing anxiety, relieving pain, and improving sleep. There are a variety of CBD products on the market including oils, topical creams, gummies, and more. Although more research is needed, there is some evidence to suggest that CBD oil may be helpful for these conditions. 

Probiotics

Probiotics are live bacteria and yeasts that are good for your health — especially your gut health. They can be found in fermented foods like yoghurt, kimchi, sauerkraut, and tempeh. Probiotics are also available in supplement form. Some studies have shown that they can help relieve diarrhoea caused by antibiotics and improve symptoms of irritable bowel syndrome (IBS).     

Turmeric

Turmeric is a spice commonly used in Indian cuisine that contains curcumin — a compound with powerful anti-inflammatory properties. Curcumin has been shown to reduce inflammation caused by arthritis, eczema, and psoriasis. It may also help improve brain function and protect against Alzheimer's disease.

Summary  

Self-care is important all year round but especially during times of stress and uncertainty. Prioritising your physical and mental health can help you get through tough times both emotionally and physically unscathed. These are just seven of the many health trends that have been popular so far this year but there are endless ways to take care of yourself. With that being said, don't be afraid to try new things until you find what works best for you.

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